Kale Sweet Kale

Fresh, delicious, filling, versatile. Kale.

Tender Greens is a great Mini Chain Restaurant in Southern California. They serve organic gourmet food in a production line style.

My Personal Favorite dishes at Tender Greens are the Simple Kale Salad w/ Roasted Vegetables with a side of Mashed Potatoes or the Tomato Soup.  The Kale is tossed with a Parmesan and Lemon Garlic dressing, emulating a caesar dressing. The Roasted Vegetables are a medley of seasonal vegetable. The mashed potatoes are something special, so delicious, unforgettable.

This week I played with Vegan Recipes, focusing on fresh vegetables from the farmer’s market and lean vegan proteins.  Last night for a dinner party, I prepared the vegetables and Tofu and let my friends bring their own Chicken to grill.  That way everyone is happy, the Vegetarian doesn’t have to touch or attempt to cook meat and the meat eaters are able to properly cook their meat!! (I’m learning to expand me knowledge of cooking meat, but not quite there yet!) Please enjoy recipes for last night’s Flexitarian Meal!!

Chopped Kale Salad, Zesty Roasted Brocoli, and Grilled Tofu

Chopped Kale Salad, Zesty Roasted Brocoli, and Grilled Tofu

           Chopped Kale Salad

            Ingredients

           1 large bunch of Curly Kale or Dino Kale

           1 Ripe Avocado-Cubed

           8-10 Baby Tomatoes (Make sure they are sweet and delicious)- Quartered

          1/4 of a Red Onion- Finally Diced

          1/4 Cup Hazelnuts- Diced

          1/4 Parmesan (Optional for non-vegans)

          1 Lemon-Juiced

          1 Tablespoon Soy Sauce

          2 Tablespoons Olive Oil

          Salt and Pepper

Rinse and Dry Kale. Cut the Stalk out of each leaf. Julienne cut the Kale (the finer the pieces the more it’s able to moisten and break down).

Place Kale in Large bowl, add lemon, Soy Sauce, Olive Oil, Salt and Pepper.  Massage liquids into to Kale using your hands.  Massaging the kale will make it more tender and flavorful. At this point you can store kale in the refrigerator  for up to 5 days, adding vegetables for a salad or mixing w Eggs, adding to stir fries, there are endless uses for Kale, especially when it is pre-prepped.

For this salad, the next step is to add all the chopped vegetables and nuts and toss. Enjoy!

Zesty Roasted Brocoli

Ingredients

1-2 Heads of Broccoli

2 Tablespoons of Olive Oil

Pinch of Chili Flakes

1 Lemon- Juiced

Pinch of Chili Flakes

2 Tablespoons Roasted Pine nuts

Salt and Pepper

Preheat Oven to 425.

Chop florets off the stem, cut the large florets in half.

Toss with Olive Oil, Salt and Pepper, Pinch of Chili Flakes

Even Place on Baking/Roasting sheet

Roast for Approximately 20 Minutes-or until Broccoli is Crispy on the outside

Grilled Tofu or Chicken

1 Cube Marinated Tofu (preferably Trader Joes Savory)

Your Favorite Marinade

Marinate and Grill it up!!!

Hope you enjoy this Delicious Flexitarian Menu!

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